Facing Sinusitis Problem? Pollen Allergies?

Jal Neti is an Yogic technique which cures all diseases related to eyes, nose, throat and brain. My sinusitis problems has got better after I started doing Jal Neti. I don't need to take pain killers for my headache and anti-allergic medicines for my blocked nose any longer. This technique worked like miracle for me.

A man doing Jal Neti
Technique: Arrange a Jal Neti vessel(1 liter). You can see the man holding the vessal in the picture.

Fill it with luke warm fresh water, add a pinch of table salt, look for the warmth of the water which should be OK for your sensitive nasal mucosa . Stand in open and check for the nostril (swans) which is working, meaning, slowly blow out air from each nostril and find out which one is more clear. Suppose its right, now hold the neti vessel in right palm, bring the tip of the vessel tube to the opening of the right nostril, press it gently to check that there is no space between the tip of the tube and nostril opening, keep the left arm folded at the back. Now open your mouth wide and keep lifting the right palm holding the vessel up together with the right nostril. At one point you would feel that water starts entering through your right nostril slowly and coming out in drops or may be in in gentle streamline from the left nostril. Here one may get irritation as the water enters the septum region of the internal nasal chambers, but please stabilise and bear with it as this sensation goes off quickly. One has to just relax, keep taking deep breath from wide open mouth, look at distant flowers, trees or any other pleasing thing. Remember, don't breath from the nose, you should breath from mouth. You need not worry if water makes it way from the mouth also in the beginning.

Having finished with about half the water of the vessel, then repeat this same process with the remaining nostril. If you have a 1/2 litre vessal, then you can fill the vessal again for the second nostril.

The stream of water from both the nostrils will not be same depending on the blokade or nervous spasms. Do the whole exercise gently and in relaxed posture. One can wipe the nostrils with clean linen/towel in between while changing the nostrils.

Having finished with the water part just keep both arms at bach and start blowing nose vigrously from alternate nostril(15-20 times) inorder to remove every drop of water. Now look up for 15 seconds and while looking up again blow 10-15 time to blow off any residual water left. Having finished with the blowing part now go to your exercise room or in open space, lie down in Shawasan (corpse position) for 10 minites.

Your Jal Neti Exercise, is over. You can do Jal Neti in the morning or in the evening and continue for about a month and review your health. If you start feeling better then you can do this exercise as and when required.

If the subject is of nervous, paniky, in anxiety, mood problems, or problem with temperament he/she will be highly prone to Sinus/cold/infections problems.

In case you find difficulty in obtaining Jal Net Vessel, you should contact a Yoga school and get it from there. Please use Jal Neti vessal only as other vessals may cause some problem in the movement of water. A beginner should seek the help of an expert in learning this technique.

To get relief at the time of emergencies you can use one of the following techniques:
1. Heat up 5 tps Ajwain on a pan(dry) place it hot on a thin hankerchief and wrap it around your forehead/neck. One can take smell of Ajwain smoke to get quick relief. You can look for Ajwain in a store selling spices from India.
2. Steam inhalation also works wonders.

Natural Remedies for Diabetes/ High Blood Sugar

These remedies have been taken from the book named Arogya Nidhi published by the ashram of Sant Shri Asaramji Bapu.
1)Methi seeds: Soak 10mg of methi seeds in 100 ml of water in the night. In the morning rub this methi (crush them with your hand) and eat it. Also drink the remaining water.
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2)Fresh juice of cabbage, carrots, coconut, karela & spinach is helpful for lowering the blood sugar.
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3)Saunth Jal (Dry ginger water): Boil one whole saunth/dry ginger root in a large bowl of water till the water is reduced to half. When the water becomes cool use a thick cloth to sieve it (pani chhan lo). Do sieve it twice so that the threads of dry ginger do not remain in water. Use this water in the day time. After the sugar level becomes normal even then continue taking this water for some days.
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4)Ajwain Jal: Boil 1 litre of water with 1 tsp of fresh new ajwain (approx. 8.5 gms). Boil it till the water is reduced to half. After the water becomes cool sieve it using a cloth and drink it.
Note: This water is hot in nature.
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5)Pani Prayog/ Water Therapy: Please refer to http://www.ashram.org/html/WaterAsMedicine.html
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God bless you!

Cure With Different Water Mixtures

The following remedies have been taken from the book named Arogya Nidhi published by the Ashram of Sant Shri Asaramji Bapu.

The Ayurvedic medicines which have been used in India since ancient times are more safe & beneficial than Allopathic medicines which have too many side effects. These days even the western world is also taking interest in the Ayurvedic cures. Four techniques for preparing special water mixtures have been described which are very useful in curing several disesases:

1. Dry Ginger Root (Saunth) Water: Boil water with whole piece of dry ginger in a big vessal. Let the water keep boiling until the water is reduced to half its original volume. After this water gets cooled, sieve it with a thick cloth. Please take care that the threads of dry ginger that remain lying in the bottom of vessal do not make way in to the sieved water. Therefore sieve it twice with a thick cloth.
Note: If whole dry ginger root is not available, then you may use an equivalent amount of dry ginger powder instead.

Diseases Cured: Chronic cold & cough, Asthma ('Dama'), Tuber Culosis (T.B.), all breathing problems, short breathness, hiccups, lungs being filled with water, indigestion, loose motion, weak digestion power, stomach worms, Chikna aamdosh, urination in excess, diabetes, low blood pressure, the body becoming cold, headache etc. All diseases happening due to the 'kaf' get cured.

This is an excellent medicine free of any cost. Use this water for drinking the whole day. Keep using it for some days even after the disesase is cured.
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2. Dry Corriander (Dhana) Water: Boil 1 litre of water with 1 to 1&1/2 spoons of dry (old) corriander (Purana Khara Dhania). Sieve it after it becomes cool. Boil it till water is reduced to 750 ml. This water is cold in nature.

Diseases Cured: Diseases occuring due to 'Pitta' & heat are cured. Fever due to "Pitta'/heat, burning sensation of stomach, nausea due to 'Pitta', acidity, (khatte dakar, Pet ke Chhale), burning sensation of eyes, bleeding from the nose, RaktasSrava, loose motion of summers, dry cough of summer, too much thirst & Bawaseer.

For more benefit add mishri to this water. All those who drink too much coffee should regularly use corriander water to detoxicate the effects of coffee.
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3. Ajwaian (Oregano, Thyme/ Carom seeds) Water: Boil 1 litre of water with 1 teaspoon (8.5 gms approx.) of fresh Ajwain). When its volume is reduced to half, sieve it after the water gets cooled. This water is a very good cure for diseases generated due to 'Vayu' & "Kaf'.

Diseases Cured: Pain in the heart, pain in stomach due to gas, heaviness of stomach (aafra), gas in stomach, hiccups, not feeling hungry & not feeling like eating, weak digestion power, worms in stomach, pain in the back, loose motion due to indigestion, Cholera, cold & cough, excessive urination, diabetes etc.

This water is hot in nature.
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4. Cumin Seeds (Zeera) Water: Boil 1 litre of water with 1 to 1&1/2 spoons of cumin seeds. Boil it till water is reduced to 750 ml. Sieve it after it becomes cool. This water is cold in nature like corriander water. It cures problems occuring due to 'Vayu' & 'Pitta'. It is a blessing for pregnant women & is also very helpful at the time of delivery of child. Those women who undergo natural abortions due to problems of uterus & bleeding, or give birth to dead children or whose children die just after being born, should take the cumin water regualrly from the second month to the eighth month of pregnancy.

Diseases Cured: Fevers of malaria that appear with shivering on alternate days, redness of eyes due to heat, heat in the hands & feet, nausea due to 'Vayu' & 'Pitta', loose motion due to heat or 'Pitta', irregular menstrual cycle, Leucorrhoea, swelling & inflamation in uterus, worms, very less urination etc.
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